Our eyes are in fact an important part of our body. We can be very productive in our day to day activities with the help of a good eye sight. With that, we should take care of our eyes. We all know that as we age, our eyesight becomes weak. Let me give you some tips on you can improve your vision despite the fact that we tend to overuse it every day.
When I say eat, it doesn’t mean that you can just eat anything you want just for the sake that you’re eating. It is crucial that you eat foods that are rich in vitamins and minerals that help your eyes be healthy. It has been proven that eating yellow and green vegetables can be a great help with our eyes. Pumpkin and other green leafy vegetables are a few examples.
2. Give your eyes a break
It is imperative that we do not abuse our eyes. You need to make sure you get enough sleep because it will help you improve your eyesight. Lack of sleep or not getting enough sleep can weaken your eyes most especially when you’re working in an office that you have to sit in front of a computer for the whole day and read a lot of paper works. What you can do is rest your eyes for at least ten minutes every hour to make sure that your eyes are getting enough break from the strain.
3. Eyes Relaxation
You need to give your eyes the relaxation it deserves after all the hard work done. A simple massage in the temple can be beneficial to your eyesight. It is not too much if you can give your eyes more or less 20 minutes of massage from your forehead to the area around your eyes. It can help your muscles to relax and get a good blood flow to ensure a healthy eyesight.
Those are just simple steps that you can do without spending a dime to help you improve your eyesight. It is as a matter of fact beneficial for you.